Cauliflower is a complete food on its own: it provides fibre, has a high content of vitamin C and B, is rich in sodium and potassium, and helps prevent anaemia, colon cancer, tumours, etc… 

To make the most of its properties, it is best eaten raw (rinsed thoroughly) either alone or with other vegetables. If you prefer, it is also very tasty when cooked and there are many easy ways to cook it.

Other interesting notes

You can reduce the intensity of that characteristic smell during cooking by adding a potato or apple. 

In the past, it was used more as a cure for ailments than as a food. 

Its high fibre content makes you feel naturally full, and helps reduce your appetite.

When to eat it

The best time to eat this vegetable is between October and April as it needs cold temperatures to reach maximum quality.

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